The recommended daily allowance (RDA) for calcium is 1,000 milligrams a day for adult men and women under the age of 50. The RDA increases to 1,200 to 2,000 milligrams a day for adults 50–70 and older. Since more calcium is needed to protect aging bones. In
Edamame is good, there’s no doubt about it. But that’s not why it’s popular. Edamame has been turning up in health food stores everywhere for just that reason: it’s healthy. If you’ve been thinking about replacing your favorite junk food (potato chips?) with edamame, chances
4 techniques for good sleep that help the digestive system, easy things, no need to rely on medicine. Doesn’t work as well as it should during the night which sleep effectively will result in digestive system fully functional no obesity It also results in feeling good in the morning as
Techniques for drinking water stimulate metabolism Who would have thought, just a simple way, just drinking water, can boost your metabolism, help you control your weight and stay healthy. Let’s see in detail how to do it. Let me tell you that it’s not difficult. drink water