6 ways to take care of yourself when you have strep throat or a sore throat. How should you take care of yourself?
Strep throat symptoms. It is a sore throat that can cause by a virus or bacteria. In addition, allergies, pollution, or dry throat can also cause sore throats and strep throat. A sore throat is also a symptom of strep throat. It can also be a symptom of other respiratory conditions.
It can be difficult to tell the difference yourself. between a common sore throat and symptoms of a viral infection. But if we have a sore throat and a cold We can use these methods to relieve the symptoms of our sore throat. Report from ทางเข้า ufabet https://ufabet999.app
6 ways to take care of yourself when you have strep throat
1. Vitamin C
Vitamin C may help boost the immune system. Repairs tissue damage in the throat. And reduce the risk of various illnesses. We can eat 1,000 milligrams of vitamin C per day. To help the body fight off impending infection. Vitamin C that the body gets can come from taking supplements and eating foods that contain vitamin C, such as oranges, kale, guava, strawberries, grapefruit, and kiwi.
2. Vitamin D
Researchers have studied the connection between vitamin D deficiency and respiratory infections. This found that vitamin D plays an important role in the immune system. Because it has antimicrobial properties. The results of a recent study published in the journal The International Journal of Infectious Diseases shows that There is an association between vitamin D deficiency and the recurrence of respiratory diseases caused by bacteria.
3. Honey
Honey increases levels of antioxidants that can promote health. This helps boost your immune system and is one of the many ways that you may help relieve a sore throat. According to research published in the Asian Pacific Journal of Tropical Biomedicine, honey has antibacterial properties. Helps heal wounds and helps create a protective barrier to prevent infection.
4. Warm soup
Broth can help us stay hydrated and contain essential minerals for the body and the immune system. It helps us feel relaxed and easy to eat when we have a sore throat. The broth contains minerals in a form that is easily absorbed by the body, such as calcium, magnesium, phosphorus, silicon and sulfur. It also contains chondroitin sulfate and glucosamine. This is a compound that reduces swelling and joint pain.
5. Herbal tea
Herbal tea can be drunk to relieve a sore throat. pain relief and treat inflammation of tissues Chamomile tea is a great choice because it’s packed with antioxidants that help reduce pain. Reduce mucus and phlegm Reduce swelling and redness Dandelion tea is another beverage that may help relieve strep throat symptoms. Because it has properties in treating infectious diseases Relieve diarrhea and boost the immune system
6. Apple cider vinegar
Sipping apple cider vinegar is an easy way to naturally soothe a sore throat. Apple cider vinegar contains powerful wound-healing compounds, such as acetic acid, which can kill harmful bacteria. At the same time, it helps beneficial bacteria grow. This makes acetic acid act like a natural antibiotic.