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Monthly Archives: August 2023

Which swimming stroke burns the most?

What’s the best way to burn fat in swimming? Various methods of exercise that are currently popular. May cause many people to be confused about which type of exercise we should do. Is it good for cardio or weight training? If anyone still has no idea about what

How does exercise help boost immunity?

Speaking of exercise – sweating. Benefits beyond muscle strength Cardiovascular disease, said by James Turner, Professor at the University of Bath in the United Kingdom. 150 minutes of moderate-intensity general physical activity per week Or do 75 minutes of vigorous exercise per week. It will help the functioning of