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Tips! How to drink water safely in the summer 

Tips! How to drink water safely in the summer  April is the hottest month in Thailand. Not only does everyone have problems with the heat, but health is also a concern, especially dehydration. Because water is very important for the body. Our body consists of 70 percent water. Because the

Chronic diseases that affect “height”

11 diseases that make you short and not tall. Chronic diseases that affect “height“ “Why am I not growing taller? I’ve taken supplements and seen the doctor. But nothing has worked.” This is a question that many people often wonder about and have come to

Treat acne nose, effectively solving annoying skin problems

Treat acne nose, effectively solving annoying skin problems If talking about skin problems, I believe that many girls worried about acne on the face as the top concern, especially acne on ยูฟ่าเบท https://ufabet999.app the nose. It is consider a skin problem that can quite make

How Much Calcium Do You Need Per Day?

The recommended daily allowance (RDA) for calcium is 1,000 milligrams a day for adult men and women under the age of 50. The RDA increases to 1,200 to 2,000 milligrams a day for adults 50–70 and older. Since more calcium is needed to protect aging bones. In

What are the health benefits of edamame?

Edamame is good, there’s no doubt about it. But that’s not why it’s popular. Edamame has been turning up in health food stores everywhere for just that reason: it’s healthy. If you’ve been thinking about replacing your favorite junk food (potato chips?) with edamame, chances