Lychee, litchi, and lichee all refer to the same tropical fruit. That offers healthy vitamins, minerals, and antioxidants. Adding this fruit into your diet is a healthy choice.
The health effects of lychees have not been studied yet.สมัคร UFABET
However, including a variety of fruits and vegetables in your diet may improve your health and reduce your risk of several chronic diseases.
Lychees contain several healthy minerals, vitamins, and antioxidants. Such as potassium, copper, vitamin C, epicatechin, and rutin. These may help protect against heart disease, cancer and diabetes.
Animal studies also indicate that lychee extract may help fight liver cancer.
Still, further studies are needed to confirm the health benefits of lychees in humans.
SUMMARY
The health effects of lychees have not been studied directly. However, they contain several nutrients and antioxidants that are important for health.
Adverse Effects and Individual Concerns
When eaten in moderation as a part of a healthy diet, lychees do not have any known adverse health effects.
However, lychees have been associated with brain inflammation in South and Southeast Asia.
Whether lychees are responsible is not entirely clear. But scientists have hypothesized that the toxin hypoglycin A may be responsible. Further studies are needed.
Additionally, lychees may cause an allergic reaction in rare cases