Sugary Drinks Do Not Make You Feel Full and Are Strongly Linked to Weight Gain. The most common form of added sugar — sucrose or table sugar. Supplies large amounts of the simple sugar fructose menu.
Fructose does not lower the hunger hormone ghrelin or stimulate fullness in the same way as glucose. The sugar that forms when you digest starchy foods. สมัคร UFABET
Thus, when you consume liquid sugar, you usually add it on top of your total calorie intake. Because sugary drinks don’t make you feel full.
In one study, people who drank sugary soda in addition to their current diet consumed 17% more calories than before.
Not surprisingly, studies show that people who drink sugar-sweetened beverages consistently gain more weight than people who don’t.
In one study in children, each daily serving of sugar-sweetened beverages was linked to a 60% increased risk of obesity.
In fact, sugary drinks are among the most fattening aspects of the modern diet.
Table sugar (sucrose) and high-fructose corn syrup are composed of two molecules — glucose and fructose — in roughly equal amounts.
Glucose can be metabolized by every cell in your body. Whereas fructose can only be metabolized by one organ — your liver.
Sugary drinks are the easiest and most common way to consume excessive amounts of fructose.
When you consume too much, your liver becomes overloaded and turns the fructose into fat.
Some of the fat gets shipped out as blood triglycerides. While part of it remains in your liver. Over time, this can contribute to nonalcoholic fatty liver disease