High Blood Pressure: When is it Too High?
What exactly is blood pressure?
A blood pressure reading provides a set of 2 numbers namely systolic, which appears as the top number, and diastolic, which appears below. Systolic refers to the pressure your blood is exerting against the artery wall when the heart contracts, while diastolic indicates is exerting against the artery wall when the heart relaxes.
Normal for a healthy adult should be less than 120/80, though it should be noted that will fluctuate throughout the day, based on their level of activity and/or emotional state. Generally, your will increase when you are nervous, excited, stressed or physically active but you should see a doctor if your readings are persistently higher than normal, based on the table below.
| Blood Pressure Level (mmHg) | ||
|---|---|---|
| Category | Systolic BP (mmHg) | Diastolic BP (mmHg) |
| Normal BP | <130 | <80 |
| High – Normal BP | 130 – 139 | 80 – 89 |
| Grade 1 Hypertension | 140 – 159* | 90 – 99 |
| Grade 2 Hypertension | 160* | 100 |
| Isolated Systolic Hypertension* | 140 | <90 |
You should have it checked every time you visit a doctor.
How to check your blood pressure at home?
You can also consider investing in a digital สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ home blood pressure monitor to check your. They are simple to use, and you can speak to your doctor or pharmacist for further advice on. How to use it correctly.
As a general rule, the best time to measure your. When you are at rest and not stressed or agitated. To begin, seat yourself in a comfortable position, with your left arm resting on a table at approximately the same level as your heart. Wrap the cuff securely around the upper part of your bare arm, and press the button on the monitor to take your measurement.
How is treated?
To trea your doctor is likely to recommend a combination of lifestyle changes as well as medication. While it can tempting to take lightly. Because you feel well, uncontroll. Can have serious consequences such as increasing your risk for stroke and damage to organs such as the heart, eyes and kidneys.