Tips! How to drink water safely in the summer
April is the hottest month in Thailand. Not only does everyone have problems with the heat, but health is also a concern, especially dehydration. Because water is very important for the body. Our body consists of 70 percent water. Because the heat makes us sweat a lot, resulting in water loss from the body. If you don’t drink enough water, it can make you dizzy and faint.
Today we have “Secret! How to drink water safely in the hot season” for everyone.
- It is best to sip water regularly to avoid feeling overly thirsty. Instead of drinking a lot of water at once, it is best to sip water frequently throughout the day.
- Normal temperature water is best. Although drinking cold water on a hot day makes us feel refreshed, did you know that drinking water at normal temperature is best? Because if we drink very cold water, our body will lose its balance because it cannot adjust in time.
- Drink enough to meet your body’s needs. Since our body sizes are different, there is a formula to calculate the amount of water your body needs per day so that you can drink the right amount. The formula is: Body weight x 2.2 x 30 / 2 = Amount you should drink / day.
- Drinking too much is not good. Drinking a lot of water at one time is not good for the body because it will cause bloating and make the body’s organs work harder, such as the digestive system, kidneys, and bladder.
- Choose the right time to drink. Choosing the right time is also important. For example, in the morning after waking up, we can drink a large amount at once. As for before going to bed, we should not drink a large amount of water because it will make us wake up in the middle of the night to go to the bathroom frequently.
There are many benefits of plain water. Including preventing osteoporosis, helping muscles relax, helping you sleep, feeling refreshed and alert, lowering cholesterol, and calming your mind. However, there are many people who do not like ทางเข้า ufabet https://ufabet999.app drinking plain water because they do not like its bland taste. They turn to drink other types. That have sweet and delicious tastes instead, such as soft drinks, bubble milk tea, tea, coffee, fruit juice, and sweet water. However, for good health, making it a habit to drink plain water will be one thing that will help your body get better.