What is a Bland Diet?
Bland diet incorporates easily digestible food which does not irritate the gastrointestinal tract. It includes soft, well-cooked, low-fiber foods with minimum use of spices and oil. It is recommended for people who have undergone intestinal surgeries and for those undergoing treatment for vomiting, acid reflux, ulcers, nausea and diarrhea.
Includes foods that minimize สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน irritation and discomfort for patients suffering from digestive and intestinal health problems.
Certain Foods that You can Eat while
- Low-fat dairy products such as milk, cottage cheese and other mild cheeses. Two to three servings of milk products are considered ideal.
- Canned or frozen vegetables, cooked vegetables and certain vegetables in juice form. The vegetables recommended to eat when on a bland diet are pumpkin, potatoes, sweet potato, beets, green peas, asparagus, mushrooms and carrots.
- Fruits juices, ripe banana, apples without skin, canned peaches, stewed apple and applesauce.
- Breads, muffins, pasta prepared from refined flour, refined cereals rice, cream of wheat, pudding, custard Tender and lean meat, fish, shellfish, turkey, chicken, and chicken stock. For a bland diet it is best to stick to cooking methods for meats such as steaming, grilling or baking with no added fat.
- Tofu
- Eggs
Foods to Avoid on a Bland Diet
Avoid the below-mentioned foods when on
- For those on for treating diarrhea must avoid all dairy products
- Fresh cream, whipped cream, strong cheese like Roquefort and bleu
- Vegetables such as green pepper, dried peas, onions, corn, cabbage, celery, cauliflower and cucumber
- Wild rice, bran cereals, whole grains, nuts, seeds
- Dried fruits, berries, fresh fruit
- Fried foods, pickles, highly seasoned foods
- Sugary foods, foods with honey, pastries, candies, syrups, marshmallows, molasses, chocolate, peppermint
- Mustard, garlic, chili, onions and hot peppers
- Tea, coffee and alcoholic beverages