We can eat kale both fresh and cooked. By eating raw kale, it may taste bitter and smell somewhat green. But you will get quite a lot of nutrients from fresh kale. Especially nutrients that may be dissolved with heat. such as vitamin C, etc. However, if anyone does not like bitterness Or the smell of kale Kale can be used to cook in various menus and receive the benefits of cooked kale.
Kale vegetable menu (Kale) is delicious in many dishes.
Kale can be used to make menu items ranging from kale salad, kale salad, kale smoothies, stir-fried vegetables, cream soup, or kale baked with cheese. It’s delicious. You can take a look at other kale menus and how to make them from the link below.
The benefits of kale are beneficial but there are things to be careful about.
- Vegetables should be washed thoroughly before eating every time. Especially if you eat raw kale.
- People who take blood pressure lowering drugs, Beta-blockers group that requires limiting the amount of potassium in the blood You should also limit your intake of kale, ยูฟ่าเบท http://ufabet999.appwhich is high in potassium.
- Patients with kidney disease should be careful about eating kale. This is because there may be problems in excreting potassium from kale from the body.
- People taking anticoagulants such as warfarin should avoid eating kale. Because this type of vegetable contains vitamin K which helps in blood clotting.
- People with hypothyroidism (Hypothyroidism) or thyroid hormone deficiency You should consult your doctor before eating kale. Because if you eat too much, it will inhibit the production of hormones in the thyroid gland.
- People with chronic diseases that require taking medicine regularly You should consult your doctor before eating kale or kale products.
Regardless of whether it is vegetables, fruits or any type of food. Should be eaten in moderation. Not too much, just don’t eat the same thing over and over. Because if you eat too much, it may cause more harm than benefit. Like kale, if you eat a lot of it, you risk bloating or constipation.