Edamame is good, there’s no doubt about it. But that’s not why it’s popular. Edamame has been turning up in health food stores everywhere for just that reason: it’s healthy. If you’ve been thinking about replacing your favorite junk food (potato chips?) with edamame, chances are it’s because you think that would be a great addition to a health-conscious lifestyle. That’s why it’s so important that you know exactly what you’re getting out of the deal. Is edamame healthy?
Edamame, like other soy foods, contains isoflavones. These have been linked in studies to a lower risk of osteoporosis and cancer. Eating soy foods (not just edamame) has also been linked to a reduction in symptoms of migraines and PMS.
Here’s what else we know:
- If you come from a population that eats more soy, you have a lower chance of getting Alzheimer’s.
- If you consume at least 10mg of soy every day, you can decrease the chance for recurring breast cancer by 25%.
- If you’re a type-2 diabetic, you might appreciate what soy protein can do to prevent kidney disease.
- If you’re looking to get more iron into your diet, ยูฟ่าเบท edamame can do the job and help your body regulate its energy use.
- If you’re looking for better sleep and memory, the nutrient choline (found in edamame) can help.
And that’s just the tip of the iceberg!
What can edamame offer women?
Obviously, we’re all human. That doesn’t make it any less important to be aware of the differences between men and women, though—particularly when it comes to nutrition. Try to frame your questions about new vegetables and foods within the context of other important health factors (such as sex). Here’s what you need to know about women and edamame:
Women are at a higher risk for osteoporosis than men, especially as they age. It’s a good idea for women to work on increasing bone density. This can be achieved by adding about 40 grams of soy protein to your diet each day.
You may have heard that a soy diet in animals can increase the risk of breast cancer. In humans, however, it’s a different story. While studies in Asian countries have actually shown links between daily soy consumption and a decrease in the risk of breast cancer, Westerners have to be content with the fact that we have never found any kind of link between soy and breast cancer, positive or otherwise.