What is a Bland Diet? Bland diet incorporates easily digestible food which does not irritate the gastrointestinal tract. It includes soft, well-cooked, low-fiber foods with minimum use of spices and oil. It is recommended for people who have undergone intestinal surgeries and for those undergoing
Black Water: Benefits and Uses Water is the elixir of life and it constitutes about 70% of the human body. It is involved in crucial functions of the body like eliminating toxins, maintaining blood pressure, lubricating joints, and other biochemical functions. Water is found in bodily
Frozen Shoulder: Everything You Need To Know What are the symptoms of frozen shoulder? The stages of frozen shoulder Doctors sometimes describe frozen shoulder in 3 stages. During the acute painful and freezing stage, you begin to notice pain. Stiffness of the shoulder slowly sets
Health Benefits Of Whey Protein 1. Muscle Growth and Repair: It provides all nine essential amino acids, especially leucine, which triggers muscle protein synthesis. Speeds up recovery after workouts, reducing muscle soreness. 2. Weight Management: Keeps you feeling full longer, reducing cravings and helping with weight loss.
Collagen Protein vs. Whey Protein: Which One Is Better For You? 1. Remember, about one-third of the protein in our bodies is collagen, so it’s important to include it in your protein intake. 2. Type 1 is the most dominant one, and makes up more than 90% of the collagen in
High Blood Pressure: When is it Too High? What exactly is blood pressure? A blood pressure reading provides a set of 2 numbers namely systolic, which appears as the top number, and diastolic, which appears below. Systolic refers to the pressure your blood is exerting